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View All"Between stimulus and response there is a space. In that space is our power to choose our response."
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Inner Work
Inner Work is where you reflect on your own thinking, privately. Patterns reads across your journaling for what keeps returning; Reframe works a heavy thought through; Beliefs maps what's underneath. None of it is scored, and none of it is shared.Patterns loads here.
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Beliefs loads here.
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When enabled, other astrasera members can find you in the directory and send connection requests. Your clinical data is never shared — only your username, bio, and avatar are visible.
Behavioral & voice analysis
Control whether your sessions are analyzed for facial and vocal patterns.
When enabled, your clinician's tools may study facial expression and voice patterns during sessions to help them notice things like emotional shifts. This stays between you and your clinician. Turning it off stops all future behavioral and voice analysis and permanently deletes any patterns already on file. Your words and session notes are not affected.
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